To feel is to heal

Quite simply, feeling is the doorway to healing. As a human being, one of our strengths is the ability to feel - to feel and connect emotionally, experience physical sensations and travel through the not-so-linear process of healing.

Oftentimes, the thing that we most don’t want to feel and continue to push down and neglect, is the thing that becomes the unease and causes our problems. This is the thing we most need to allow ourselves to feel, sit with and address. The only way to heal, is literally to rest with it and tend to the wound that needs attention.

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Why am I so exhausted?

Don’t underestimate the power of your subconscious mind. You may not realize it, but in every second, you are training, shaping and molding your subconscious mind. Through your daily actions, words and thoughts, you are sculpting your brain to behaving in a certain way. Near enough all of your behaviours are an unconscious process.

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How to change the world around you

For many of us, we see the notion of change as something that is evolving outside of us, driven by some powerful, external force that is way beyond our control. We feel that we are separate from the happenings of the outside world, and that change is inevitable. More often than not, we think that we are inferior to change. Helpless, innocent and powerless in the face of the magic that change has to bring.

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Am I My Thoughts?

Sounds crazy, right?

You are not your thoughts. Thoughts arise from the depths of the primitive brain. And you are not your brain. Your brain is simply another organ in your body which is there to do its job - to regulate autonomic nervous system responses like breathing and heart rate. It is when we get involved with it’s doing that things get messy.

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Grace MooreComment
Answers are Within

For many of us, seeking the answers to life's big questions by looking outside of ourselves - from others, books, internet sources - has become normality. But really, the answers we are so desperately searching for are buried within us. Secured in our hearts, veins and bones.

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