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DAY 7: MYTHS OF MEDITATION DISPELLED!

In today's modern Western culture meditation is prescribed by many professionals from physicians to doctors and therapists, and is practiced by everyone from business executives, artists, and scientists to students, teachers, military personnel, and even politicians.

However, despite the growing popularity and scientific research backing meditation, prevailing misconceptions about the practice continue to remain a barrier preventing many people from trying meditation and receiving its profound benefits for the body, mind, and spirit.

Join us below as we take a deeper look at some of the most common meditation myths and get to the truth behind these!