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DAY 8: THE SCIENCE BEHIND MEDITATION

The practice of meditation can have numerous benefits for our mental and physical health. When we commit to a regular and consistent meditation practice these benefits are amplified!

During the past two decades, there has been much more scientific research and investigation into mindfulness and meditation, only to reveal even morebenefits of the practice! In short, there are sooooo many scientifically-proven ways that meditation can help both your mind and body.

Join us in exploring some of these benefits below!